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Body by eating healthy It is important that you purify your body on a daily basis from within How you purify your body Simple Drink regular water regularly You can always drink a glass in between or put a liter bottle on your desk Water ensures proper disposal of waste Wastes can be lost through sweat and urine How do you know if you drink enough Keep an eye on the color of your urine The more you drink the more transparent it bees and the better the waste is removed Make sure that your first urine is clear after your morning pool Eat more healthy dietary fiber Fibers stimulate the intestines and ensure a healthy bowel movement If your gut can work more efficiently your body will remain pure Fibers can be found in fruit vegetables whole grain products brown rice and oatmeal Eat fresh fruit and vegetables Facts Of Health In vegetables and fruit are important vitamins fibers minerals and antioxidants that keep your body clean and pure and therefore form the basis of healthy eating Also provide variation here Every fruit and vegetable variety contains other good substances so do not just stick to those tasty sweet bananas Eat fruit with skin as much as possible The shell contains the most fibers and nutrients Vegetable retains its healthy properties best if you do not cook or bake too long Nice stir-frying ensures crispy healthy vegetables For more detox tips read our article detox your body - tips Healthy eating is listening to your body Your body is a smart organism in itself Observe your body keep an eye on it and cherish it Your body constantly gives you signals to indicate whether you are doing well or not Respect your body You do this for example by not eating too much Eat quietly and taste the food only after about minutes your body will know that your stomach is being filled If you take your time to eat you are satisfied sooner and give your body the signal volume down Read more about intuitive eating Eating healthy and losing weight is simple Healthy eating and losing weight courseDo you want more tips and inspiration to eat .

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