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Pills Energy body needs salt for example if you have lost a lot of fluid A cup of broth can help you to pep up Tip your body will receive enough fiber which helps prevent bowel problems Yet it can happen that you experience a different bowel movement After all you eat differently than you are used to You can suffer from constipation or the opposite diarrhea This may have to do with your moisture balance or the amount of fiber or fat that you ingest It is important to drink a lot Most stool problems arise because of lack of fluid If you drink enough the fibers get the chance to travel smoothly through your system This loosens your constipation Even if you have diarrhea it is important to get enough fluid but it is also important to eat enough salts An extra pinch of sea salt with your meals is a 

 Pills Energy  idea if you suffer from diarrhea Tips for a good bowel movement Follow the tips below to solve a different bowel movement Tip Drink lots of water Make your water better by adding a little lemon juice or mint Also regularly put a tasty herb tea such as mint tea or chamomile tea and pour your empty cup every time Tip Eat high fiber Are you following a low-carbohydrate diet that contains little fiber Then add products with fiber Vegetables fruit legumes oatmeal and linseed are 


Pills Energy very high in fiber The best thing is to eat a high fiber breakfast you benefit from it all day Tip Get moving Do you suffer from constipation Then do a few yoga exercises to 'get things going' or go for a nice walk or jog Movement stimulates your gut activity Summary In case of constipation you can drink a lot of water eat fiber-rich products such as vegetables fruit oatmeal and legumes and exercise more I often go hungry hungry A low-carbohydrate diet is the
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